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Wellness IQ Blog

Why New Year’s Resolutions Fail 90% of time

 …And How to Finally Make Lasting Change Stick in 2026 Every January, millions of people set New Year’s resolutions to get healthier, lose weight, reduce stress, or overhaul their habits. But studies consistently show that most resolutions don’t last….
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Functional Medicine Near Me: What to Look For in Marietta & Beyond

Functional Medicine Near Me: What to Look For in Marietta & Beyond You’ve Googled your symptoms more times than you can count. You’ve sat through appointments where doctors spent seven minutes with you before sending you on your way…
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Functional Medicine for Chronic Fatigue Syndrome

Holistic Approach to Chronic Fatigue Syndrome: A Functional Medicine Perspective Functional medicine for Chronic Fatigue Syndrome (ME/CFS) addresses this complex condition from a root cause perspective. CFS involves far more than “just being tired.” It reflects complex dysfunction in…
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Why Is My Urine Bright Yellow After Taking B Vitamins?

 Understanding Bright Yellow Urine and B Vitamin Supplements Bright yellow urine after taking a B vitamin, is this normal? Many people are surprised to see neon yellow urine after taking a B vitamin, a B-complex, or a multivitamin. At…
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Functional Medicine for POTS: A Holistic, Root-Cause Approach

How to Heal POTS and Dysautonomia: A Holistic Approach A functional medicine approach to POTS and Dysautonomia might be the holistic approach you need to get your life back. Postural Orthostatic Tachycardia Syndrome (POTS) is one of the most…
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Functional Medicine for PCOS: Nutrition & Health Strategies

Functional Medicine for PCOS in Marietta, GA Functional medicine for PCOS should be a first-line approach to this common hormonal condition, which affects roughly 1 in 10 women worldwide. For many, PCOS develops due to a mismatch between energy…
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One Pan Fall Meal: Easy & Healthy Turkey Pomegranate Bowl

🍂 Healthy One Pan Fall Recipe: Cozy 20-Minute Dinner for Busy Weeknights What’s better than an easy, healthy one-pan meal that captures the flavors of the season—Fall? When it requires hardly any cleanup for such a tasty, complex Fall flavor…
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Clean Halloween Candy Guide for Crunchy Moms

Halloween brings magic, imagination, and candy…lots of candy. And let’s be honest, most people are turned off by the words “clean Halloween Candy.“ But, if you’re a “crunchy mom,” there’s a good chance that the sight of overflowing buckets…
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Nutrients for Skin, Hair, and Nails: Functional Radiance

True beauty starts deep from within; nutrients for skin, hair, and nails are more than a simple B complex. Your diet, hydration, and gut health determine the glowing skin you see on the outside. When your body is nourished from…
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How to Choose a Functional Medicine Practitioner

How to Choose a Functional Medicine Practitioner Who’s Truly Qualified — and Affordable The field of functional medicine is growing faster than ever — and for good reason. People are tired of being dismissed, told their labs are “normal,”…
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I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
Erin M
Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
David W
David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
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Sharon J

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