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Wellness IQ Blog

Is Whole Food Vitamin A Better than Synthetic Vitamin A?

Dangerous, or Misinformed? What You NEED to Know About Vitamin A By Jordan Casey, MS, Functional Medicine Practitioner Vitamin A is one of the most critical and most misunderstood nutrients in modern nutrition. Current dietary guidelines often warn that vitamin A…
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Everything You Need to Know About How GLP-1s Work

How GLP-1 Medications Work: From A Nutritionist’s Perspective “How do GLP-1s work?” This is the question everyone wants to know – that and “should I start a GLP-1?” This article explores how GLP-1s work from a functional nutritionist’s perspective,…
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Why Is My Urine Bright Yellow After Taking B Vitamins?

 Understanding Bright Yellow Urine and B Vitamin Supplements Bright yellow urine after taking a B vitamin, is this normal? Many people are surprised to see neon yellow urine after taking a B vitamin, a B-complex, or a multivitamin. At…
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Clean Halloween Candy Guide for Crunchy Moms

Halloween brings magic, imagination, and candy…lots of candy. And let’s be honest, most people are turned off by the words “clean Halloween Candy.“ But, if you’re a “crunchy mom,” there’s a good chance that the sight of overflowing buckets…
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Nutrients for Skin, Hair, and Nails: Functional Radiance

True beauty starts deep from within; nutrients for skin, hair, and nails are more than a simple B complex. Your diet, hydration, and gut health determine the glowing skin you see on the outside. When your body is nourished from…
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How to Choose a Functional Medicine Practitioner

How to Choose a Functional Medicine Practitioner Who’s Truly Qualified — and Affordable The field of functional medicine is growing faster than ever — and for good reason. People are tired of being dismissed, told their labs are “normal,”…
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Week-by-Week Pregnancy Nutrition for Optimal Fetal Development

The Critical Window: Why timing matters more than you think when it comes to pregnancy nutrition – and how to optimize each critical developmental phase “The uterus is like a 3D printer and the mother’s diet is the ink.”…
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Why You Should Wear a Continuous Glucose Monitor (Even if You’re Not Diabetic)

Discover how continuous glucose monitoring can revolutionize your approach to nutrition, prevent metabolic disease, and optimize your health—insights you’ll never get from annual blood work alone. In the world of preventive healthcare, knowledge truly is power. Yet many patients…
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Garden Harvest Recipe: Yogurt Herb Smothered White Fish with Crispy Kale & Honey Rosemary Carrots

This Week’s Garden Harvest Recipe Jump-to-Recipe     Stay in the loop: Subscribe to my Garden Harvest Newsletter and be the first to know about each week’s featured recipe! A nutrient-dense, anti-inflammatory meal featuring fresh herbs and vegetables from my…
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3 Essential Lab Tests Missing From Annual Physicals Could Save Your Life

How 3 Essential Lab Tests can prevent years of chronic illness Most patients leave their annual physical feeling confused and without real answers. You’ve probably heard “nothing is wrong, your labs look fine” or “just take this medication” more…
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I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
Erin M
Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
David W
David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
Sharon J
Sharon J

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Any information, content, or linked materials does not constitute the practice of any medical, nursing, or other professional health care advice, diagnosis, or treatment. Wellness IQ and Jordan Smith cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this website. 

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I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
Erin M
Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
David W
David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
Sharon J
Sharon J