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Wellness IQ Blog

Feed Your Glow: The Functional Beauty Blueprint for Skin, Hair, and Nails

True beauty radiates from within. When your gut is nourished, your skin clears, your hair shines, and your overall vitality soars. That’s precisely why the same foods that fuel healing in my 21-Day Gut Healing Program double as nature’s…
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Finding Qualified & Affordable Functional Medicine: A Guide to Protecting Your Health and Wallet

Your guide to navigating the functional medicine landscape safely – because you deserve qualified care that doesn’t break the bank The field of functional medicine is experiencing incredible growth, and for good reason. People are tired of being told…
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Week-by-Week Pregnancy Nutrition for Optimal Fetal Development

The Critical Window: Why timing matters more than you think when it comes to pregnancy nutrition – and how to optimize each critical developmental phase “The uterus is like a 3D printer and the mother’s diet is the ink.”…
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Why You Should Wear a Continuous Glucose Monitor (Even if You’re Not Diabetic)

Discover how continuous glucose monitoring can revolutionize your approach to nutrition, prevent metabolic disease, and optimize your health—insights you’ll never get from annual blood work alone. In the world of preventive healthcare, knowledge truly is power. Yet many patients…
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Garden Harvest Recipe: Yogurt Herb Smothered White Fish with Crispy Kale & Honey Rosemary Carrots

This Week’s Garden Harvest Recipe Jump-to-Recipe     Stay in the loop: Subscribe to my Garden Harvest Newsletter and be the first to know about each week’s featured recipe! A nutrient-dense, anti-inflammatory meal featuring fresh herbs and vegetables from my…
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3 Essential Lab Tests Missing From Annual Physicals Could Save Your Life

How 3 Essential Lab Tests can prevent years of chronic illness Most patients leave their annual physical feeling confused and without real answers. You’ve probably heard “nothing is wrong, your labs look fine” or “just take this medication” more…
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Sunlight Is A Nutrient: Re-Evaluating Our Relationship with the Sun

For decades, we’ve been told to slather on sunscreen whenever we step outside to protect our skin from cancer-causing UV rays. At the same time, we’re warned about vitamin D deficiency and its health consequences.  Since the 1970s, we’ve…
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My To-Go Lazy Meal-Prep Hacks (Still Healthy!)

I’m not a meal prepper. I have great admiration for people who prepare food in bulk for the week in a single day. The convenience of having a home-cooked meal ready to go with a quick reheat is unmatched….
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Women are the Gatekeepers of Human Health

Since March is Women’s Health Month, there’s no better time to highlight the power that women possess in that they are the literal gatekeepers of human health. This sounds like a pretty hefty claim to make, but it goes…
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Generational Nutrition – How to Establish Lifelong Health

What we do (or don’t) eat before and during pregnancy sets the entire health trajectory for our future generations. My passion is helping people live their most vibrant, healthy lives with optimal nutrition and lifestyle practices. I help people…
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I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
Erin M
Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
David W
David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
Sharon J
Sharon J

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