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Wellness IQ Blog

What Really is the “Right” Diet for Humans?

Ask the top internet health gurus “what is the best diet for humans?” and you’ll get wildly different answers—Paleo, keto, carnivore, vegan, low oxalate, gluten-free, dairy-free, low-lectins, Mediterranean, pescetarian, various forms of fasting, low carb, low fat, high protein,…
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Immune Boosting Lemon Garlic Chicken Soup

Ingredients: Meat: 4lb of chicken breast with rib meat Produce: 1 whole yellow onion 1c of organic rainbow carrots 2 stalks of organic celery 4 cloves of garlic – minced 1 small sweet potato 1 large zucchini 2/3c of…
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5 Essential Pillars of Balanced Health

No matter where you’re starting out on your health journey, there are a few key areas of your life that serve as the foundation upon which all other facets of health are balanced. This article will cover the essential…
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Micronutrients, Phytonutrients, & Anti-nutrients: Everything You Need to Know

Micronutrients are an important part of our diet and there are many that we don’t often think about. We’re diving into everything you need to know about getting these essential nutrients into your diet in fun and easy ways….
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I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
Erin M
Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
David W
David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
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Sharon J

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