Functional Medicine
Complimentary Functional Wellness Consult
The first step to personalized healthcare.
- 20 minutes
- Phone Call
We’ll discuss:
- Your health goals and the desired outcomes you’d like to achieve through functional medicine.
- Identify high-priority areas of focus for your unique health concerns and develop an approach to address them.
- Determine the best functional medicine labs and strategies tailored to your needs.
Your symptoms make sense.
Your body can tell you exactly what it needs, when it needs it, and where, but decoding its messages can be tricky—especially when you’re not feeling well. Your symptoms “make sense” in the context of what’s going on internally. Functional medicine translates your symptoms into strategies that restore balance and allow healing to begin.
The initial consultation enables us to determine the most suitable starting point for you and to tailor the most appropriate interventions to your specific needs. Functional Medicine is an individualized approach, and finding the best fit for each individual is a top priority.
Book your FREE 20min consultation today!
21-Day Total Gut Health Transformation
Transform your health from the inside out.
- 4 x 45 minute weekly sessions
- In-Person | Remote
A personalized, clinically designed, 21-day protocol that targets the root causes of digestive imbalance. This program blends nutrient-dense “healing foods,” thoughtful cooking methods, tailored supplementation, and microbiome restoration strategies with week-by-week steps focusing on repair, metabolic support, and digestive flow optimization.
Resolve bloating, food sensitivities, sluggish digestion, and more with this intensive 21-day gut reset. Target the root causes of imbalance, restore healthy digestion, and feel the difference in just three weeks.
This program includes:
- 1:1 coaching and program personalization with weekly sessions.
- Complete weekly meal plans, prep guides, and shopping lists.
- Personalized protocols designed to target your specific health concerns.
- Full program checklists, guides, educational content, weekly gut health topics, and more.
- Comprehensive Guide to Gut Healing with cooking strategies, food lists, time-saving tips, and over 30 gut-healing recipes.
Heal Your Gut, Transform Your Life
Initial Consultation
Functional Medicine Review
- 60 minutes
- In-Person | Remote
This session provides an in-depth look into every aspect of health. We will identify the “root cause” imbalances contributing to your health concerns; you will receive a fully Personalize Health Protocol with detailed dietary, lifestyle, and supplement suggestions that align to restore balance to your unique needs.
Everything is important when it comes to your health.
You are a complex being. Your health is more than just biochemical interactions happening internally. It certainly cannot be separated into individual systems (as allopathic medicine does) because they all impact one another. Your health state is a combination of all of your life experiences including mental/emotional health, your environment, social interactions, toxin exposure, traumas, nutrition, movement, and much more. We will review all areas and create a treatment plan designed to restore balance to each one.
This session includes:
- Detailed Functional blood work review.
- Supplement and health symptom review, + detailed analysis of current health concerns.
- Review of medical and lifestyle history.
- Dietary guidance with a sample meal plan, macros, and foods to avoid or include per your individual needs.
- Personalized health protocol with supplement regimen, dietary approach, + behavioral/lifestyle suggestions specific to your health needs and goals.
Book your Initial Consultation today!
Follow-up Functional Wellness Consultation
Dietary and Lifestyle Support Specific to You
- 45 minutes
- In-Person | Remote
This session provides ongoing personalized dietary, lifestyle, and supplement interventions specific to your individual needs and health goals. Ongoing sessions allow us to “check in” on your health and progress toward your goals to make adjustments as needed.
The frequency will depend on where you’re at in your health journey as well as your individual needs and preferences.
This session includes:
- Personalized dietary guidance and adjustments tailored to individual needs, current progress, and ongoing health goals.
- Review of current labs (if applicable).
- Review of current health symptoms and current health concerns
- Review of dietary patterns and lifestyle factors via the information that you’ve tracked in the Better app patient portal + your MySQ Health Score.
- Personalize adjustment to your health protocol with dietary, lifestyle, and supplement suggestions as needed
