Wellness IQ Blog

6 June

This Week’s Garden Harvest Recipe: Heirloom + Herb Bison-Blue Salad

Fresh from the garden to your table – a nutrient-dense salad that celebrates the season’s bounty There’s something magical that happens when you step barefoot into your own garden, hands deep in rich soil, harvesting food that you’ve nurtured…

Recipes

19 May

10-Minute Meal Prep Protein Bowls: 4 Quick & Healthy Options

My easy meal prep protein bowls are the secret to fast, nutritious meals that support gut health, hormone balance, and natural weight management – without spending hours in the kitchen. Blog Content: Why These Protein Power Bowls Support Your…

Blogs, Recipes

4 July

Protein Cheesecake

Lite Protein Cheesecake Ingredients: Clean “graham cracker” crust: 20 Medjool Dates (the choice or fancy dates work best for this recipe) 2/3 cup of pecans 1 Tbsp coconut oil 1 tsp cinnamon 1/8 tsp sea salt Pie filling: 1…

Recipes

22 February

Green Goddess Stir-Fry

This is one of those recipes I’ve made at least 12 times already. It’s so full of flavor, yet simple and easy to throw together. It might seem like a lot of ingredients, but be sure to follow the…

Recipes

30 January

High-Protein, Egg-Free Breakfast Ideas

If you know me, you know I’m an advocate for a high-protein diet (not that high, just at least 1g per lb of ideal body weight). And you also know that a protein-rich breakfast is the only way to…

Recipes

5 December

Light and Clean Christmas Sugar Cookies

Ingredients: 2 cups of blanched almond flour 4 Tbsp of Organic Maple Syrup (or Swerve granular sugar for a sugar-free option) ¼ tsp of sea salt 4 tbsp of virgin coconut oil – melted 1 tsp of vanilla extract…

Recipes

24 October

Easy Butternut Squash Bisque

Ingredients: 1 whole butternut squash – cut into 1″ cubes 1/2 of a yellow onion – halved 3 whole carrots 3 cloves of garlic 1/2 cup of light coconut milk 2 cups of chicken bone broth Salt & pepper…

Recipes

7 October

Anti-inflammatory Pumpkin Spice Latte

Low-sugar, dairy-free, and full of REAL spices, you won’t find this on Starbucks’ menu. Ingredients: 8-16oz of your favorite organic coffee (see notes below) 1/4 to 1 scoop of Bone Broth IQ (amount depends on how sweet you like…

Recipes

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