GET STARTED, IT’S FREE!

Wellness IQ Blog

Ultimate Guide to Healthy Ingredient Substitutes

The holidays are filled with great-tasting foods, sadly those foods are not always the healthiest. This guide will help you make easy substitutions that will not only make your meals healthier (or at least less unhealthy) but will also…
Read More

You’ve Been Told You Have Leaky Gut – Everything You Need to Know

Has a functional medicine practitioner, health coach, or nutritionist ever told you you have a “leaky gut”? I’ve worked with many people who have been told this and now believe they have a life-long diagnosis that they will have…
Read More

10 Reasons Why You Should Have Regular Blood Work Done

It’s rare that I work with a new client without having a recent blood work panel from within the last 30 days. This seems strange to some. What does blood work have to do with nutrition? Everything! There are…
Read More

What Really is the “Right” Diet for Humans?

Ask the top internet health gurus “what is the best diet for humans?” and you’ll get wildly different answers—Paleo, keto, carnivore, vegan, low oxalate, gluten-free, dairy-free, low-lectins, Mediterranean, pescetarian, various forms of fasting, low carb, low fat, high protein,…
Read More

Nutrition Newsletter July 2022 – Making Sustainable & Healthful Lifestyle Changes

Changing your lifestyle and dietary habits can be challenging. If anyone tells you it’s easy – they’re lying to you. But one thing’s for sure, it’s worth it. No matter where you’re starting out, there are a few key…
Read More

The Nutrition Newsletter June 2022: Micronutrients, Phytonutrients, & so-called “Anti-nutrients”

Micronutrients are an important part of our diet and there are many that we don’t often think about. This month’s newsletter covers what you need. to know about getting these essential nutrients into your diet in fun and easy…
Read More

The Nutrition Newsletter May 2022: BioTech & Biofeedback: What’s Worth it & What to Avoid

The age of information has given us access to incredible health technologies and testing like never before. Many of which are direct-to-consumer, granted patients a sense of agency, a right to choice, and a wealth of knowledge that was…
Read More

Nutrition Newsletter April 2022 Spring Cleaning

Happy Spring! This is my absolute favorite time of year, life is returning to the earth, the temperature is perfect for spending time outdoors, and everything is bright and colorful again. Many of us have our regular rituals or…
Read More

Nutrition Newsletter February 2022 The Power Of Water

THE POWER OF WATER I hope 2022 is off to a great start for you. In keeping with the theme of foundational health practices, I want to talk this month about water. Water is the most abundant molecule on…
Read More

Nutrition Newsletter January 2022 What Healthy Weight Loss Looks Like

Healthy Weight Management I hope your holidays were spectacular! Many people across the world commit to losing weight, eating healthier, getting in shape, or improving health year after year (43% to 70% of New Year’s resolutions!). But only 9-12%…
Read More

Get started with a 20min Consultation, paid for by us!

I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
Erin M
Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
David W
David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
Sharon J
Sharon J

By accessing this website you consent and acknowledge that this website provides general information and discussions about health and health-related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.

Any information, content, or linked materials does not constitute the practice of any medical, nursing, or other professional health care advice, diagnosis, or treatment. Wellness IQ and Jordan Smith cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this website. 

Wellness IQ 2024 | All rights reserved