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Wellness IQ Blog

Weekly Garden Harvest Recipe: Grilled Peach & Kale Salad with Tangy Cucumber Chutney

A Summer Collaboration Special A farmers market collaboration featuring the sweetest Georgia peaches and fresh herbs that celebrates peak summer flavors. Stay in the loop: Subscribe to my Garden Harvest Newsletter and be the first to know about each…
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Week-by-Week Pregnancy Nutrition for Optimal Fetal Development

The Critical Window: Why timing matters more than you think when it comes to pregnancy nutrition – and how to optimize each critical developmental phase “The uterus is like a 3D printer and the mother’s diet is the ink.”…
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Why You Should Wear a Continuous Glucose Monitor (Even if You’re Not Diabetic)

Discover how continuous glucose monitoring can revolutionize your approach to nutrition, prevent metabolic disease, and optimize your health—insights you’ll never get from annual blood work alone. In the world of preventive healthcare, knowledge truly is power. Yet many patients…
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10-Minute Meal Prep Protein Bowls: 4 Quick & Healthy Options

My easy meal prep protein bowls are the secret to fast, nutritious meals that support gut health, hormone balance, and natural weight management – without spending hours in the kitchen. Blog Content: Why These Protein Power Bowls Support Your…
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3 Essential Lab Tests Missing From Annual Physicals Could Save Your Life

How 3 Essential Lab Tests can prevent years of chronic illness Most patients leave their annual physical feeling confused and without real answers. You’ve probably heard “nothing is wrong, your labs look fine” or “just take this medication” more…
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Sunlight Is A Nutrient: Re-Evaluating Our Relationship with the Sun

For decades, we’ve been told to slather on sunscreen whenever we step outside to protect our skin from cancer-causing UV rays. At the same time, we’re warned about vitamin D deficiency and its health consequences.  Since the 1970s, we’ve…
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My To-Go Lazy Meal-Prep Hacks (Still Healthy!)

I’m not a meal prepper. I have great admiration for people who prepare food in bulk for the week in a single day. The convenience of having a home-cooked meal ready to go with a quick reheat is unmatched….
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What You Really Need to Know about Histamine Intolerance

Let me start by saying I HATE an over-hyped health fad. It seems like everyone suddenly has “the latest thing.” Histamine intolerance is the hot new trend in alternative and functional medicine. While it definitely gives ” overhyped-health-fad” vibes,…
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Women are the Gatekeepers of Human Health

Since March is Women’s Health Month, there’s no better time to highlight the power that women possess in that they are the literal gatekeepers of human health. This sounds like a pretty hefty claim to make, but it goes…
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Generational Nutrition – How to Establish Lifelong Health

What we do (or don’t) eat before and during pregnancy sets the entire health trajectory for our future generations. My passion is helping people live their most vibrant, healthy lives with optimal nutrition and lifestyle practices. I help people…
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I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
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Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
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David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
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Sharon J

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