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Wellness IQ Blog

Long-COVID a Simple yet Effective Natural Approach

Wellness IQ Long-COVID Protocol Have you suffered for months with brain fog, fatigue, neurological issues, and just not feeling ‘back to normal’ after COVID? You’re not alone. Up to 70% of people experience long-COVID symptoms. Data suggest that the…
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Blood Sugar: The Single Most Important Overall Health Indicator

Have you checked your blood sugar today? Unless you have diabetes, you probably haven’t checked it since the last time your doctor ordered blood work. I used to hate getting asked this question. For me, the context was a…
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Green Goddess Stir-Fry

This is one of those recipes I’ve made at least 12 times already. It’s so full of flavor, yet simple and easy to throw together. It might seem like a lot of ingredients, but be sure to follow the…
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High-Protein, Egg-Free Breakfast Ideas

If you know me, you know I’m an advocate for a high-protein diet (not that high, just at least 1g per lb of ideal body weight). And you also know that a protein-rich breakfast is the only way to…
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PEMF – Why You Should Use It and How It Works

Have you ever heard of PEMF therapy and the profound health benefits it provides? Many of my patients have asked my take on it – I’ve always told them it’s 100% worth it and an excellent health investment. Wellness…
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Essential Foundations for any Resolution

No matter your goals and resolutions for the new year, there are some foundational factors that one must have in place to ensure success. If you’ve ever listened to interviews of some of the most successful, fulfilled, and high-performance…
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Light and Clean Christmas Sugar Cookies

Ingredients: 2 cups of blanched almond flour 4 Tbsp of Organic Maple Syrup (or Swerve granular sugar for a sugar-free option) ¼ tsp of sea salt 4 tbsp of virgin coconut oil – melted 1 tsp of vanilla extract…
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Ultimate Guide to Healthy Ingredient Substitutes

The holidays are filled with great-tasting foods, sadly those foods are not always the healthiest. This guide will help you make easy substitutions that will not only make your meals healthier (or at least less unhealthy) but will also…
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You’ve Been Told You Have Leaky Gut – Everything You Need to Know

Has a functional medicine practitioner, health coach, or nutritionist ever told you you have a “leaky gut”? I’ve worked with many people who have been told this and now believe they have a life-long diagnosis that they will have…
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Easy Butternut Squash Bisque

Ingredients: 1 whole butternut squash – cut into 1″ cubes 1/2 of a yellow onion – halved 3 whole carrots 3 cloves of garlic 1/2 cup of light coconut milk 2 cups of chicken bone broth Salt & pepper…
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I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
Erin M
Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
David W
David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
Sharon J
Sharon J

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Any information, content, or linked materials does not constitute the practice of any medical, nursing, or other professional health care advice, diagnosis, or treatment. Wellness IQ and Jordan Smith cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this website. 

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