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Wellness IQ Blog

My To-Go Lazy Meal-Prep Hacks (Still Healthy!)

I’m not a meal prepper. I have great admiration for people who prepare food in bulk for the week in a single day. The convenience of having a home-cooked meal ready to go with a quick reheat is unmatched….
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What You Really Need to Know about Histamine Intolerance

Let me start by saying I HATE an over-hyped health fad. It seems like everyone suddenly has “the latest thing.” Histamine intolerance is the hot new trend in alternative and functional medicine. While it definitely gives ” overhyped-health-fad” vibes,…
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Women are the Gatekeepers of Human Health

Since March is Women’s Health Month, there’s no better time to highlight the power that women possess in that they are the literal gatekeepers of human health. This sounds like a pretty hefty claim to make, but it goes…
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Generational Nutrition – How to Establish Lifelong Health

What we do (or don’t) eat before and during pregnancy sets the entire health trajectory for our future generations. My passion is helping people live their most vibrant, healthy lives with optimal nutrition and lifestyle practices. I help people…
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Made with Love: How the Holidays Influence Our Relationship with Food

It’s that time of year again! Every November, I’ve shared my latest and fan-favorite “healthy holiday recipes.” I’ve accumulated enough over the years to make a cookbook, which you can find here. I share the same recipes every year,…
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The Right and Wrong Way to Fast: What the Science Has to Say

Fasting to improve health or lose weight is having a moment right now. But is fasting really going to get you to your health goals? The short answer is yes, but like anything else, there’s a balance to it….
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Tools for Better Sleep

How did you sleep last night? This is one of the most important questions when it comes to health. Sleep is a foundational pillar that lies at the root of many health concerns. I would suggest that it’s even…
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Protein Cheesecake

Lite Protein Cheesecake Ingredients: Clean “graham cracker” crust: 20 Medjool Dates (the choice or fancy dates work best for this recipe) 2/3 cup of pecans 1 Tbsp coconut oil 1 tsp cinnamon 1/8 tsp sea salt Pie filling: 1…
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Evolved Learning and Learning When to Unlearn

Are You Good at Unlearning? I would consider this a skill when it comes to health. I’ve learned to “unlearn” quite a few things that were taught in my education after gaining experience in practice. And because of this,…
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Mainstream Health Myths We Need to Address

“Myth” may be a bit strong to use here, “misinformation” would be a more appropriate word. Either way, it’s information you need to know. I’ll preface this by saying that conventional medicine very much has its time and place….
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I am so thankful to Jordan and I would literally recommend her to anyone and everyone. I truly believe this is the healthiest I have ever been.”
Erin M
Erin M
Thanks to Jordan Smith, 30 pounds have left my frame, and don’t plan on ever coming back. She’s dialed into my health as much as I am. Thank you."
David W
David W
Jordan has helped me lose 20 pounds in 90 days’ time which is truly an accomplishment since I am in the time of my life where weight loss is difficult."
Sharon J
Sharon J

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