Protein Cheesecake

Lite Protein Cheesecake

Ingredients:

Clean “graham cracker” crust:

  • 20 Medjool Dates (the choice or fancy dates work best for this recipe)
  • 2/3 cup of pecans
  • 1 Tbsp coconut oil
  • 1 tsp cinnamon
  • 1/8 tsp sea salt

Pie filling:

  • 1 and 1/2 cups of Siggie’s non-fat Plain Skyr (you can find this in the yogurt aisle)
  • 1 cup of full-fat grass-fed cream cheese
  • 1 cup of non-caloric sweetener of choice (Allulose or Swerve work best; you can also substitute for coconut sugar or 2/3c of maple syrup).
  • 1/2 Tbsp of lemon juice
  • 2 tsp of vanilla extract
  • 1/4 tsp sea salt
  • 1 Tbsp of arrowroot powder

Directions:

  1. Preheat oven to 350.
  2. Combine all crust ingredients in a food processor and blend until finely crumbled. The mixture will form a solid when pressed. Place in the bottom of a deep pie pan and press firmly along the edges and bottom
  3. Ad all pie filling to a food processor and blend until smooth, or use an emulsion blender. Add to pan atop the crust.
  4. Bake for 35-40 min until edges are slightly browned. Remove and allow to cool for 1 hour before placing in the fridge. Best when allowed to sit in the fridge overnight.

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Jordan Smith

At 9 years old, Jordan was diagnosed with Type 1 diabetes and learned that her entire life would be different going forward. After years of battling blood sugar imbalances, using multiple technologies, and ending up in the ER in 2016 due to an insulin pump failure, she realized something was missing. After graduating with a B.S in exercise science from Lagrange College, she pursued a master's in Human Nutrition and Functional Medicine from UWS to help others achieve the same healing that she did as a result of diet and lifestyle changes. Jordan addresses patients as a whole through individualized wellness programs and functional medicine. Creating tailored interventions that go beyond your health today, she takes into account your entire life’s journey, from birth to date. This unique approach allows her to see and address all aspects of health.