Easy Butternut Squash Bisque

Ingredients:

  • 1 whole butternut squash – cut into 1″ cubes
  • 1/2 of a yellow onion – halved
  • 3 whole carrots
  • 3 cloves of garlic
  • 1/2 cup of light coconut milk
  • 2 cups of chicken bone broth
  • Salt & pepper to taste
  • 1/4 tsp of ground sage
  • 1/4 tbsp cinnamon
  • 1/8 tsp of nutmeg
  • 1/8 tsp of ground cloves
  • 1/8 tsp of ground cumin
  • Pinch of chili powder
  • 1 fresh sprig of thyme
  • Olive oil

Directions:

  1. Cut butternut squash in half and remove the seeds. Cut into 1-inch cubes.
  2. Place the squash, onion, carrots, and garlic on a baking sheet. Toss in salt, pepper, and olive oil. Bake at 375 for about 45 min until vegetables are soft and caramelized (you may need to remove the garlic, carrots, and onion first if the squash is still firm).
  3. Remove from oven and puree – you can do this with a blender, a food processor, or use an immersion blender. Blend until the vegetables are fully pureed.
  4. Add to a large pot with broth, coconut milk, and spices (add more or less stock if needed to get the right consistency). Heat until warm.
  5. Top with allspice, red chili flakes, roasted pumpkin seeds, or a combination. Enjoy!

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Jordan Smith

At 9 years old, Jordan was diagnosed with Type 1 diabetes and learned that her entire life would be different going forward. After years of battling blood sugar imbalances, using multiple technologies, and ending up in the ER in 2016 due to an insulin pump failure, she realized something was missing. After graduating with a B.S in exercise science from Lagrange College, she pursued a master's in Human Nutrition and Functional Medicine from UWS to help others achieve the same healing that she did as a result of diet and lifestyle changes. Jordan addresses patients as a whole through individualized wellness programs and functional medicine. Creating tailored interventions that go beyond your health today, she takes into account your entire life’s journey, from birth to date. This unique approach allows her to see and address all aspects of health.