Nutrients per serving: 515 kcal | 37g PRO | 50g CHO | 18g FAT
Makes 1 serving. Multiply ingredient amounts to make more for the whole family
Prep Time -15 min
Downloadable recipe PDF: Broccoli Beef Stir Fry PDF
Ingredients:
- 4oz of lean 100% grass-fed ground beef (90% lean or higher)
- ½ cup of frozen broccoli florets
- ¼ cup of Minute Rice brand brown rice
- ¼ cup of organic bone broth – chicken or beef
- 3 Tbsp of Primal Kitchen soy-free teriyaki sauce
- 2 tsp of soy or tamari sauce (taste like soy but gluten free)
- 1 clove of garlic – minced
- 1 tbsp of black or white sesame seeds
- Dash to ⅛ tsp of sea salt
Directions:
- Add bone broth and instant Minute Rice and salt to a small pan and cook on medium heat (7-9 min). Use less salt if your broth is salted
- While rice is cooking, brown ground beef in a saute pan at medium-high heat. About halfway through cooking (about 3 min in), add minced garlic and frozen broccoli. Cook all until broccoli is thawed and meat is cooked through (about 5-7 min).
- Turn off heat. Add tamari sauce and teriyaki sauce to saute pan and mix until covered. Add sesame. Add sesame seeds.
- Add rice to bowl and top with beef and broccoli. Enjoy
