The Functional Living Method

1:1 coaching for the ones who have tried it all, and still don’t feel right

You’ve done the labs.
You’ve tried the diets, the supplements, the protocols.
You’ve been told everything looks “normal.”

And yet, your body keeps telling a different story.

One-on-one Coaching is for people who know something deeper is going on and are ready to stop experimenting on themselves.

You’re not imagining it, and you’re not failing

If you’re here, chances are you’re dealing with things like:

Chronic or unpredictable fatigue
Digestive instability or food sensitivities
Hormonal imbalance, weight resistance, or cycle changes
Anxiety, overwhelm, or poor stress tolerance
Post-viral or inflammatory symptoms that don’t resolve
A body that feels reactive, fragile, or hard to trust

What’s most frustrating isn’t just the symptoms, it’s the lack of clear answers.

You’ve put in the effort.
You’ve followed the advice.
And still, nothing has fully stuck.

That’s not because you’re doing it wrong.
It’s because complex systems don’t heal with generic solutions.

This is where Wellness IQ comes in

At Wellness IQ, we don’t hand you another protocol and send you on your way.

We listen first.
We look deeper.
We connect the dots others miss.

This 6-month coaching experience is designed to give you what most people never get:
consistent, personalized support from someone who understands complexity.

Not just what to do, but why your body is responding the way it is, and how to work with it instead of against it.

Why 1:1 coaching

You don’t need more information.
You need discernment, pacing, and real-time adjustment.

1:1 coaching allows us to:

Build a strategy around your biochemistry, history, and life
Adapt as your body responds, not force progress
Slow things down when needed, instead of pushing harder
Address food, hormones, stress, gut health, and environment together
Support you consistently, not in fragments

What clients say about working with Jordan

“I am so thankful for Jordan and would recommend her to anyone. This is truly the healthiest I’ve ever been. Even with a demanding training schedule, she helped me learn how to properly fuel my body and recover well. Working with her has made a lasting difference.”

“Jordan is incredibly knowledgeable and truly listens. She tailored a plan to my specific needs and helped me work through ongoing gut and medical issues. She was always quick to respond to questions — both during sessions and through her app. I lost 20 pounds in 90 days, which felt impossible at this stage of my life, and my gut health has improved significantly. Working with Jordan has made a positive, meaningful change in my life.”

These results didn’t come from a generic protocol — they came from consistent, personalized support over time.

What changes over six months

While everybody is different, clients often experience:

More stable, reliable energy
Improved digestion and food tolerance
Greater hormonal balance and symptom regulation
Reduced inflammation and reactivity
Increased emotional resilience and stress capacity
A renewed sense of trust in their body
Confidence in how to eat, live, and make decisions that support their health

Most importantly, they stop starting over. And, they finally have a clear, sustainable path forward.

What this program includes (at a high level)

This is a high-touch, evolving coaching partnership, not a static plan.

You’ll receive:

Ongoing, bi-monthly 1:1 coaching sessions
Weekly check-ins and between-session support
Fully personalized nutrition, lifestyle, and supplement guidance
Optional functional testing when appropriate
Continuous refinement as your body changes
Support that fits into real life

Everything is designed to help you build stability first, then progress with confidence.

If you’re hesitant, it doesn’t mean you’re not ready

If part of you is thinking:

“What if this doesn’t work either?”
“I’ve already spent so much money.”
“I don’t want to get my hopes up again.”

That’s not doubt, it’s discernment.

This program doesn’t require blind trust.
It’s designed for people who are ready to gain consistent, evidence-based support.

Not another attempt.
A course correction – with strategy, continuity, and partnership.

How to get started

Because this is a deeply personalized, relationship-based program, we begin with a no-obligation discovery call an application to ensure it’s the right fit for both of us.

If aligned, we’ll talk through next steps together.

Functional medicine, made personal | Rooted in science. Built around you.

By accessing this website you consent and acknowledge that this website provides general information and discussions about health and health-related subjects. The information and other content provided in this blog, website, or in any linked materials are not intended and should not be considered, or used as a substitute for, medical advice, diagnosis, or treatment.

Any information, content, or linked materials does not constitute the practice of any medical, nursing, or other professional health care advice, diagnosis, or treatment. Wellness IQ and Jordan Smith cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this website.