FREE Weekly 7-Day Meal Plans
Simple, nourishing meals designed to help you feel lighter, more energized, and in control of your health
No more guessing what to eat or wondering why you still don’t feel your best. Get a complete week of meals delivered straight to your inbox.
Free Weekly Meal Plans
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- A complete 7-day meal plan every week
- Simple, delicious recipes
- A done-for-you grocery list
- Educational insights about each meal
- Tips for meal prep to keep stress low
FREE
This is Perfect For You if:
You’re tired of feeling sluggish, bloated, or frustrated with your body. You want clear direction on what to eat without having to become a nutrition expert yourself. You’re ready to feel better but don’t want to spend hours meal planning or follow some overly restrictive diet that makes you miserable.
About Your Guide
Jordan Casey, MS
I’m a Functional Nutrition Practitioner who specializes in helping people understand what their body actually needs to feel good. After years of dealing with my own health challenges and navigating a broken healthcare system, I built my practice around one belief: your body can heal when given the right tools, time, and support. These meal plans are based on the same principles I use with my private clients—simple, science-backed nutrition that works in real life.
- Email Jordan
- Request a Call
- Canton, GA | Marietta, GA | Remote
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Any information, content, or linked materials does not constitute the practice of any medical, nursing, or other professional health care advice, diagnosis, or treatment. Wellness IQ and Jordan Smith cannot diagnose conditions, provide second opinions or make specific treatment recommendations through this website.
